J. Ernesto Jimenez 400c row
6,631m
Meters
29:36.2
Time
2:13.9
Pace
400
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 73 |
November 21, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.2 | 6,631m | 2:13.9 | 146 | 801 | 22 | 138 |
| 4:18.4 | 888m | 2:25.4 | 114 | 691 | 22 | 119 |
| 3:50.0 | 845m | 2:16.0 | 139 | 777 | 22 | 126 |
| 3:47.1 | 840m | 2:15.1 | 142 | 787 | 22 | 118 |
| 3:43.8 | 834m | 2:14.1 | 145 | 798 | 22 | 136 |
| 3:41.0 | 829m | 2:13.2 | 148 | 808 | 22 | 142 |
| 3:37.2 | 822m | 2:12.1 | 152 | 822 | 22 | 145 |
| 3:32.0 | 813m | 2:10.3 | 158 | 843 | 22 | 149 |
| 3:06.8 | 759m | 2:03.0 | 188 | 946 | 23 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.