J. Ernesto Jimenez 400c row
6,650m
Meters
29:40.3
Time
2:13.8
Pace
400
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 75 |
November 24, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.3 | 6,650m | 2:13.8 | 146 | 802 | 22 | 133 |
| 3:58.6 | 858m | 2:19.0 | 130 | 748 | 23 | 119 |
| 3:46.4 | 839m | 2:14.9 | 142 | 790 | 22 | 128 |
| 3:42.7 | 832m | 2:13.8 | 146 | 802 | 22 | 132 |
| 3:41.0 | 829m | 2:13.2 | 148 | 808 | 22 | 136 |
| 3:33.3 | 815m | 2:10.8 | 156 | 837 | 22 | 141 |
| 3:35.2 | 819m | 2:11.3 | 154 | 831 | 22 | 140 |
| 3:36.5 | 821m | 2:11.8 | 153 | 825 | 22 | 142 |
| 3:46.5 | 837m | 2:15.3 | 141 | 786 | 22 | 131 |
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Workout Graph
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