J. Ernesto Jimenez 400c row
6,638
Meters
29:36.6
Time
2:13.8
Pace
400
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 75 |
November 27, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.6 | 6,638 | 2:13.8 | 146 | 810 | 400 | 22 | 138 |
| 4:21.0 | 892 | 2:26.3 | 112 | 689 | 50 | 23 | 119 |
| 3:47.7 | 841 | 2:15.3 | 141 | 790 | 50 | 23 | 130 |
| 3:38.6 | 826 | 2:12.3 | 151 | 823 | 50 | 23 | 138 |
| 3:35.1 | 818 | 2:11.4 | 154 | 836 | 50 | 22 | 140 |
| 3:37.7 | 823 | 2:12.2 | 151 | 826 | 50 | 21 | 141 |
| 3:33.9 | 816 | 2:11.0 | 155 | 841 | 50 | 22 | 145 |
| 3:34.7 | 818 | 2:11.2 | 155 | 838 | 50 | 22 | 144 |
| 3:27.7 | 804 | 2:09.1 | 162 | 866 | 50 | 23 | 150 |
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Workout Graph
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