J. Ernesto Jimenez 400c row
6,651m
Meters
29:40.1
Time
2:13.8
Pace
400
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 74 |
November 30, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.1 | 6,651m | 2:13.8 | 146 | 802 | 21 | 135 |
| 4:05.2 | 869m | 2:21.0 | 125 | 728 | 22 | 116 |
| 3:44.4 | 835m | 2:14.3 | 144 | 796 | 22 | 128 |
| 3:37.3 | 823m | 2:12.0 | 152 | 823 | 22 | 137 |
| 3:39.2 | 826m | 2:12.6 | 150 | 815 | 22 | 140 |
| 3:37.2 | 823m | 2:11.9 | 152 | 824 | 22 | 140 |
| 3:37.6 | 823m | 2:12.1 | 151 | 821 | 22 | 141 |
| 3:37.6 | 823m | 2:12.1 | 151 | 821 | 22 | 145 |
| 3:41.5 | 830m | 2:13.4 | 147 | 807 | 22 | 140 |
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Workout Graph
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