J. Ernesto Jimenez 400c row
6,680m
Meters
29:58.8
Time
2:14.6
Pace
400
Calories
142
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 21 |
Stroke Count | 651 |
Drag Factor | 74 |
December 05, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:58.8 | 6,680m | 2:14.6 | 143 | 793 | 21 | 142 |
4:13.7 | 882m | 2:23.8 | 118 | 704 | 22 | 120 |
3:50.9 | 847m | 2:16.3 | 138 | 775 | 22 | 133 |
3:43.3 | 834m | 2:13.8 | 146 | 802 | 21 | 139 |
3:41.2 | 829m | 2:13.4 | 147 | 807 | 22 | 145 |
3:41.9 | 831m | 2:13.5 | 147 | 806 | 22 | 145 |
3:43.4 | 833m | 2:14.0 | 145 | 799 | 21 | 145 |
3:39.2 | 826m | 2:12.6 | 150 | 815 | 21 | 146 |
3:25.1 | 799m | 2:08.3 | 166 | 869 | 22 | 164 |
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Workout Graph
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