J. Ernesto Jimenez v2000m/3:00r...4 row
5,000m
Meters
21:02.1
Time
2:06.2
Pace
314
Calories
156
Heart Rate
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 33:02.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 76 |
December 09, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.1 | 5,000m | 2:06.2 | 174 | 899 | 22 | 156 | |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 23 | 146 | |
| r: 3:00 | 585m | ||||||
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 23 | 149 | |
| r: 3:00 | 458m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | 165 | |
| r: 3:00 | 497m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | 165 | |
| r: 3:00 | 590m | ||||||
| r2,130m |
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Workout Graph
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