David VILÍM v500m/1:31r...8 row
4,000
Meters
15:22.0
Time
1:55.2
Pace
280
Calories
152
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 4,576 |
| Overall Time | 25:56.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 117 |
May 19, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.0 | 4,000 | 1:55.2 | 229 | 1093 | 25 | 152 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 24 | 144 | |
| r: 1:31 | 71 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 25 | 148 | |
| r: 1:31 | 90 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 26 | 150 | |
| r: 1:30 | 78 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 26 | 154 | |
| r: 1:31 | 89 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 26 | 155 | |
| r: 1:30 | 95 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 26 | 154 | |
| r: 1:31 | 72 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 26 | 157 | |
| r: 1:30 | 81 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 25 | 160 | |
| r576 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.