David VILÍM v1000m/3:01r...5 row
5,000
Meters
19:31.3
Time
1:57.1
Pace
345
Calories
156
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 5,269 |
| Overall Time | 31:34.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 117 |
May 21, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.3 | 5,000 | 1:57.1 | 218 | 1060 | 23 | 156 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 24 | 149 | |
| r: 3:01 | 67 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1059 | 23 | 153 | |
| r: 3:01 | 55 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1059 | 25 | 157 | |
| r: 3:01 | 73 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 24 | 160 | |
| r: 3:00 | 74 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1064 | 22 | 163 | |
| r269 |
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Workout Graph
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