David VILÍM v1:00/0:05r...20 row
4,680
Meters
20:00.0
Time
2:08.2
Pace
296
Calories
140
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 5,041 |
| Overall Time | 21:51.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 118 |
May 22, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,680 | 2:08.2 | 166 | 888 | 24 | 140 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 24 | 132 | |
| r: 0:05 | 19 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | 122 | |
| r: 0:07 | 20 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 141 | |
| r: 0:06 | 19 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 24 | 127 | |
| r: 0:06 | 20 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 25 | 146 | |
| r: 0:07 | 18 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | 130 | |
| r: 0:06 | 19 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 145 | |
| r: 0:06 | 18 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 131 | |
| r: 0:05 | 19 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 150 | |
| r: 0:06 | 18 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | 129 | |
| r: 0:06 | 20 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 151 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | 130 | |
| r: 0:06 | 20 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 153 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 131 | |
| r: 0:06 | 20 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 25 | 153 | |
| r: 0:06 | 18 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | 137 | |
| r: 0:06 | 20 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 162 | |
| r: 0:06 | 19 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 24 | 139 | |
| r: 0:06 | 20 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | 163 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 137 | |
| r361 |
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Workout Graph
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