David VILÍM v500m/1:31r...8 row
4,000
Meters
15:21.7
Time
1:55.2
Pace
279
Calories
152
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 4,463 |
| Overall Time | 25:59.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 117 |
May 26, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.7 | 4,000 | 1:55.2 | 229 | 1089 | 24 | 152 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | 145 | |
| r: 1:31 | 70 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 25 | 145 | |
| r: 1:32 | 61 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 24 | 148 | |
| r: 1:31 | 62 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 25 | 152 | |
| r: 1:30 | 72 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 25 | 153 | |
| r: 1:31 | 71 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 24 | 157 | |
| r: 1:31 | 78 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 24 | 159 | |
| r: 1:32 | 49 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | 160 | |
| r463 |
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Workout Graph
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