David VILÍM v1000m/3:01r...5 row
5,000
Meters
19:35.4
Time
1:57.5
Pace
343
Calories
149
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 5,259 |
| Overall Time | 31:39.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 116 |
May 28, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1050 | 25 | 149 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1038 | 27 | 149 | |
| r: 3:01 | 50 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 25 | 146 | |
| r: 3:01 | 68 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 23 | 151 | |
| r: 3:01 | 72 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 | 151 | |
| r: 3:01 | 69 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1058 | 25 | 151 | |
| r259 |
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Workout Graph
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