David VILÍM v500m/1:31r...8 row
4,000
Meters
15:22.1
Time
1:55.2
Pace
280
Calories
150
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 4,427 |
| Overall Time | 25:59.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 118 |
June 02, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.1 | 4,000 | 1:55.2 | 229 | 1093 | 25 | 150 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 27 | 143 | |
| r: 1:31 | 79 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 27 | 145 | |
| r: 1:31 | 58 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 26 | 150 | |
| r: 1:31 | 52 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 25 | 151 | |
| r: 1:31 | 49 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 25 | 151 | |
| r: 1:32 | 67 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 25 | 153 | |
| r: 1:31 | 68 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 25 | 154 | |
| r: 1:30 | 54 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 26 | 157 | |
| r427 |
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Workout Graph
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