David VILÍM v500m/1:31r...8 row
4,000
Meters
14:59.6
Time
1:52.4
Pace
286
Calories
158
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 4,421 |
| Overall Time | 25:36.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 117 |
June 12, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.6 | 4,000 | 1:52.4 | 246 | 1144 | 25 | 158 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 24 | 149 | |
| r: 1:31 | 61 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 25 | 152 | |
| r: 1:31 | 62 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 26 | 156 | |
| r: 1:31 | 67 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | 160 | |
| r: 1:30 | 54 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 25 | 159 | |
| r: 1:31 | 71 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | 163 | |
| r: 1:31 | 43 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | 161 | |
| r: 1:32 | 63 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | 165 | |
| r421 |
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