David VILÍM v500m/1:31r...8 row
4,000
Meters
14:57.8
Time
1:52.2
Pace
291
Calories
162
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 4,351 |
| Overall Time | 25:36.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 119 |
July 21, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.8 | 4,000 | 1:52.2 | 248 | 1166 | 26 | 162 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | 150 | |
| r: 1:31 | 52 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 27 | 158 | |
| r: 1:31 | 47 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 27 | 161 | |
| r: 1:31 | 50 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 25 | 162 | |
| r: 1:32 | 40 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 27 | 163 | |
| r: 1:31 | 59 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 25 | 168 | |
| r: 1:32 | 47 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 27 | 169 | |
| r: 1:31 | 56 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1249 | 27 | 172 | |
| r351 |
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