David VILÍM v1000m/3:01r...5 row
5,000
Meters
19:12.7
Time
1:55.2
Pace
351
Calories
160
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 5,239 |
| Overall Time | 31:16.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 118 |
July 23, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1096 | 26 | 160 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1057 | 26 | 155 | |
| r: 3:01 | 57 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1090 | 26 | 161 | |
| r: 3:01 | 50 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1094 | 26 | 160 | |
| r: 3:01 | 46 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1114 | 25 | 157 | |
| r: 3:01 | 86 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1125 | 28 | 169 | |
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.