David VILÍM v500m/1:31r...8 row
4,000
Meters
14:55.7
Time
1:51.9
Pace
288
Calories
156
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 4,415 |
| Overall Time | 25:33.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 118 |
July 28, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.7 | 4,000 | 1:51.9 | 249 | 1157 | 27 | 156 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | 144 | |
| r: 1:31 | 62 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | 146 | |
| r: 1:31 | 65 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 28 | 152 | |
| r: 1:31 | 58 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 158 | |
| r: 1:31 | 52 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 159 | |
| r: 1:32 | 44 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 27 | 161 | |
| r: 1:31 | 58 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 25 | 166 | |
| r: 1:31 | 76 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 27 | 165 | |
| r415 |
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