David VILÍM v1000m/3:01r...5 row
5,000
Meters
19:15.3
Time
1:55.5
Pace
352
Calories
155
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 5,235 |
| Overall Time | 31:18.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 118 |
July 30, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.3 | 5,000 | 1:55.5 | 227 | 1096 | 25 | 155 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1059 | 26 | 146 | |
| r: 3:01 | 71 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1064 | 25 | 153 | |
| r: 3:01 | 52 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1108 | 25 | 154 | |
| r: 3:01 | 52 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1110 | 25 | 161 | |
| r: 3:00 | 60 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1141 | 25 | 163 | |
| r235 |
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Workout Graph
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