David VILÍM v1000m/3:01r...5 row
5,000
Meters
18:58.3
Time
1:53.8
Pace
355
Calories
163
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,218 |
| Overall Time | 31:03.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 122 |
August 13, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.3 | 5,000 | 1:53.8 | 237 | 1122 | 26 | 163 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1098 | 28 | 155 | |
| r: 3:01 | 55 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1116 | 26 | 162 | |
| r: 3:01 | 63 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1125 | 26 | 164 | |
| r: 3:01 | 57 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 25 | 166 | |
| r: 3:02 | 43 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1147 | 27 | 169 | |
| r218 |
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Workout Graph
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