David VILÍM v10:00/r...13 row
9,696
Meters
48:00.0
Time
2:28.5
Pace
537
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,696 |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 118 |
September 22, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,696 | 2:28.5 | 107 | 671 | 21 | 121 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 648 | 22 | 119 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 21 | 127 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 22 | 117 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 22 | 129 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 22 | 115 |
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 21 | 128 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 21 | 117 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 22 | 127 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 21 | 119 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 21 | 127 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 116 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 21 | 127 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 612 | 20 | 116 |
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Workout Graph
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