David VILÍM v10:00/r...14 row
8,384
Meters
40:00.0
Time
2:23.1
Pace
475
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,384 |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 117 |
September 25, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,384 | 2:23.1 | 119 | 712 | 20 | 127 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 660 | 20 | 115 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 20 | 125 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | 127 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | 139 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 120 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 21 | 129 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 22 | 130 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | 139 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 118 |
| 3:00.0 | 647 | 2:19.1 | 130 | 760 | 21 | 128 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 22 | 130 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | 141 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 21 | 124 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 640 | 21 | 118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.