David VILÍM v10:00/r...5 row
8,925
Meters
45:00.0
Time
2:31.2
Pace
490
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,925 |
| Overall Time | 45:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 116 |
October 02, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,925 | 2:31.2 | 101 | 653 | 20 | 114 |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 624 | 21 | 111 |
| 15:00.0 | 3,006 | 2:29.7 | 104 | 664 | 21 | 116 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 702 | 20 | 119 |
| 5:00.0 | 969 | 2:34.7 | 94 | 636 | 20 | 113 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 20 | 111 |
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Workout Graph
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