David VILÍM v10:00/r...8 row
8,946
Meters
45:00.0
Time
2:30.9
Pace
490
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,946 |
| Overall Time | 45:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 116 |
October 04, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,946 | 2:30.9 | 102 | 653 | 20 | 123 |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 624 | 21 | 122 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 660 | 21 | 123 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 21 | 130 |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 21 | 121 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 22 | 133 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 21 | 121 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 21 | 124 |
| 8:00.0 | 1,501 | 2:39.8 | 86 | 600 | 20 | 115 |
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Workout Graph
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