David VILÍM v10:00/1:01r...5 row
7,081
Meters
31:09.9
Time
2:12.0
Pace
456
Calories
151
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 7,337 |
| Overall Time | 44:12.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 116 |
October 06, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:09.9 | 7,081 | 2:12.0 | 152 | 877 | 23 | 151 | |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 21 | 120 | |
| r: 1:01 | 79 | ||||||
| 4:23.5 | 1,200 | 1:49.7 | 264 | 1215 | 26 | 163 | |
| r: 4:00 | 75 | ||||||
| 4:23.2 | 1,200 | 1:49.6 | 265 | 1231 | 26 | 172 | |
| r: 4:01 | 58 | ||||||
| 4:23.2 | 1,200 | 1:49.6 | 265 | 1231 | 26 | 172 | |
| r: 4:01 | 44 | ||||||
| 8:00.0 | 1,545 | 2:35.3 | 93 | 622 | 21 | 131 | |
| r256 |
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Workout Graph
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