Andy Thomas 5000m row
5,000
Meters
22:21.6
Time
2:14.1
Pace
295
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 128 |
May 07, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 798 | 21 | 115 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 21 | 110 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 21 | 114 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 21 | 117 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 21 | 120 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 21 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.