Andy Thomas 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 126 |
May 12, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 22 | 114 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 | 106 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 22 | 111 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 22 | 115 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 22 | 118 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 22 | 120 |
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Workout Graph
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