Andy Thomas 3000m row
3,000
Meters
13:23.6
Time
2:13.9
Pace
176
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 126 |
October 29, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 3,000 | 2:13.9 | 146 | 801 | 20 | 121 |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 22 | 112 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 791 | 20 | 117 |
| 2:40.8 | 1,800 | 2:14.0 | 145 | 800 | 20 | 124 |
| 2:40.6 | 2,400 | 2:13.8 | 146 | 802 | 20 | 125 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 819 | 21 | 128 |
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Workout Graph
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