Andy Thomas 3000m row
3,000
Meters
13:22.1
Time
2:13.6
Pace
177
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 126 |
October 31, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,000 | 2:13.6 | 146 | 804 | 20 | 122 |
| 2:42.1 | 600 | 2:15.0 | 142 | 788 | 21 | 111 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 797 | 20 | 120 |
| 2:39.9 | 1,800 | 2:13.2 | 148 | 809 | 20 | 126 |
| 2:39.5 | 2,400 | 2:12.9 | 149 | 812 | 21 | 128 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 20 | 126 |
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Workout Graph
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