Andy Thomas 5000m row
5,000
Meters
22:13.3
Time
2:13.3
Pace
297
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 128 |
November 02, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 808 | 22 | 119 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 | 111 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 22 | 118 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 22 | 120 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 22 | 125 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 22 | 124 |
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Workout Graph
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