Andy Thomas 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
302
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 125 |
November 05, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 836 | 22 | 127 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 | 118 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 22 | 123 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 22 | 132 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 22 | 129 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 22 | 134 |
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Workout Graph
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