Andy Thomas 5000m row
5,000
Meters
21:59.3
Time
2:11.9
Pace
299
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 128 |
November 08, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 824 | 21 | 118 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 21 | 110 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 21 | 117 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 21 | 120 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 21 | 122 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 22 | 124 |
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Workout Graph
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