Andy Thomas 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 125 |
November 10, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 818 | 300 | 22 | 116 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 22 | 106 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 22 | 112 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 22 | 119 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 22 | 123 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 22 | 123 |
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Workout Graph
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