Andy Thomas 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
299
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 125 |
November 11, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 22 | 116 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 22 | 107 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 22 | 114 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 22 | 118 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 22 | 121 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 22 | 123 |
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Workout Graph
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