Andy Thomas 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 126 |
November 14, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 20 | 116 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 21 | 107 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 20 | 118 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 21 | 117 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 21 | 119 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 21 | 121 |
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Workout Graph
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