Andy Thomas 5000m row
5,000
Meters
21:46.6
Time
2:10.6
Pace
303
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 124 |
November 29, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 840 | 22 | 116 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 23 | 109 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 22 | 114 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 22 | 117 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 22 | 123 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 22 | 121 |
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Workout Graph
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