Andy Thomas 12000m row
12,000
Meters
53:34.9
Time
2:13.9
Pace
714
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1186 |
| Drag Factor | 126 |
December 07, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.9 | 12,000 | 2:13.9 | 146 | 801 | 22 | 115 |
| 10:45.4 | 2,400 | 2:14.4 | 144 | 795 | 22 | 111 |
| 10:42.9 | 4,800 | 2:13.9 | 146 | 801 | 22 | 114 |
| 10:43.0 | 7,200 | 2:13.9 | 146 | 801 | 22 | 116 |
| 10:41.8 | 9,600 | 2:13.7 | 146 | 803 | 22 | 118 |
| 10:41.8 | 12,000 | 2:13.7 | 146 | 803 | 22 | 119 |
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Workout Graph
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