Andy Thomas 3000m row
3,000
Meters
13:26.9
Time
2:14.4
Pace
175
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 130 |
December 13, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,000 | 2:14.4 | 144 | 795 | 24 | 111 |
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 22 | 103 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 798 | 22 | 111 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 25 | 114 |
| 2:41.4 | 2,400 | 2:14.5 | 144 | 795 | 26 | 114 |
| 2:41.6 | 3,000 | 2:14.6 | 143 | 793 | 26 | 113 |
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Workout Graph
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