Andy Thomas 5000m row
5,000
Meters
22:20.5
Time
2:14.0
Pace
295
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 125 |
December 15, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 800 | 23 | 109 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 23 | 106 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 23 | 110 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 23 | 110 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 23 | 110 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 23 | 112 |
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Workout Graph
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