Andy Thomas 3000m row
3,000
Meters
13:22.6
Time
2:13.7
Pace
176
Calories
104
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 130 |
December 30, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,000 | 2:13.7 | 146 | 803 | 23 | 104 |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 23 | 100 |
| 2:40.7 | 1,200 | 2:13.9 | 146 | 801 | 22 | 101 |
| 2:41.2 | 1,800 | 2:14.3 | 144 | 796 | 23 | 104 |
| 2:41.1 | 2,400 | 2:14.2 | 145 | 797 | 25 | 105 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 820 | 25 | 111 |
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Workout Graph
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