Andy Thomas 4x1:00/1:30r row
1,118
Meters
4:00.0
Time
1:47.3
Pace
83
Calories
130
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 131 |
December 30, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 32 | 130 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 123 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 129 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 133 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 137 |
| r1,049 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.