Andy Thomas 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
59
Calories
106
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 130 |
January 26, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 59 | 26 | 106 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 11 | 24 | 93 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 12 | 24 | 103 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 13 | 27 | 110 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 28 | 113 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 11 | 28 | 115 |
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Workout Graph
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