Andy Thomas 10000m row
10,000
Meters
42:44.3
Time
2:08.2
Pace
618
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 15 |
| Stroke Count | 642 |
| Drag Factor | 129 |
January 26, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.3 | 10,000 | 2:08.2 | 166 | 871 | 618 | 15 | 132 |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 122 | 15 | 125 |
| 8:33.8 | 4,000 | 2:08.4 | 165 | 868 | 123 | 15 | 129 |
| 8:31.7 | 6,000 | 2:07.9 | 167 | 875 | 124 | 15 | 133 |
| 8:31.7 | 8,000 | 2:07.9 | 167 | 875 | 124 | 15 | 135 |
| 8:28.9 | 10,000 | 2:07.2 | 170 | 884 | 125 | 15 | 142 |
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Workout Graph
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15spm session. 642 strokes.