Andy Thomas 1000m row

1,000

Meters

4:57.4

Time

2:28.7

Pace

53

Calories

108

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate21
Stroke Count106
Drag Factor127

January 26, 2026 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:57.4 1,000 2:28.7 106 666 53 21 108
1:00.3 200 2:30.7 102 651 10 22 109
0:59.2 400 2:28.0 108 671 11 21 109
0:59.0 600 2:27.5 109 675 11 21 110
0:59.5 800 2:28.7 106 665 10 21 107
0:59.4 1,000 2:28.5 107 667 11 21 108

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Workout Graph

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