Andy Thomas 3000m row
3,000
Meters
13:35.4
Time
2:15.9
Pace
174
Calories
100
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 128 |
January 29, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.4 | 3,000 | 2:15.9 | 139 | 779 | 174 | 23 | 100 |
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 35 | 22 | 98 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 819 | 36 | 22 | 103 |
| 2:40.9 | 1,800 | 2:14.0 | 145 | 799 | 35 | 23 | 101 |
| 2:48.2 | 2,400 | 2:20.1 | 127 | 737 | 34 | 25 | 100 |
| 2:47.1 | 3,000 | 2:19.2 | 130 | 746 | 34 | 25 | 101 |
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Warm-up