Andy Thomas v2:00/2:00r...5 row
3,776
Meters
14:00.0
Time
1:51.2
Pace
272
Calories
144
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 129 |
January 29, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,776 | 1:51.2 | 254 | 1175 | 32 | 144 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | 135 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 32 | 144 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 33 | 150 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 34 | 148 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 33 | 145 | |
| r: 2:00 | 246 | ||||||
| r1,213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 2/3/4/3//2mins with 2 min recoveries.