Andy Thomas 10000m row
10,000
Meters
42:28.9
Time
2:07.4
Pace
622
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 14 |
| Stroke Count | 638 |
| Drag Factor | 130 |
February 02, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:28.9 | 10,000 | 2:07.4 | 169 | 881 | 622 | 14 | 131 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 124 | 15 | 123 |
| 8:30.5 | 4,000 | 2:07.6 | 168 | 879 | 124 | 15 | 128 |
| 8:29.6 | 6,000 | 2:07.4 | 169 | 882 | 124 | 15 | 133 |
| 8:28.9 | 8,000 | 2:07.2 | 170 | 884 | 125 | 15 | 136 |
| 8:26.8 | 10,000 | 2:06.7 | 172 | 892 | 125 | 15 | 139 |
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Workout Graph
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15spm session, 638 strokes.