Andy Thomas 3000m row
3,000
Meters
13:30.9
Time
2:15.1
Pace
174
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 127 |
February 05, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.9 | 3,000 | 2:15.1 | 142 | 772 | 174 | 23 | 105 |
| 2:39.6 | 600 | 2:13.0 | 149 | 789 | 35 | 23 | 107 |
| 2:38.0 | 1,200 | 2:11.6 | 153 | 820 | 36 | 22 | 106 |
| 2:41.3 | 1,800 | 2:14.4 | 144 | 781 | 35 | 23 | 103 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 740 | 34 | 25 | 105 |
| 2:46.9 | 3,000 | 2:19.0 | 130 | 733 | 34 | 25 | 106 |
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Warm-up