Andy Thomas v4:00/2:00r...4 row
4,263
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
149
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 127 |
February 05, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,263 | 1:52.5 | 245 | 1143 | 30 | 149 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 29 | 143 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 31 | 148 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 31 | 151 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 32 | 154 | |
| r: 2:00 | 200 | ||||||
| r902 |
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Workout Graph
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WOD 4x4min/2min recovery.