Andy Thomas 1000m row
1,000
Meters
4:09.4
Time
2:04.7
Pace
62
Calories
111
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 132 |
February 07, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.4 | 1,000 | 2:04.7 | 180 | 894 | 62 | 24 | 111 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 24 | 100 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 25 | 110 |
| 0:49.8 | 600 | 2:04.5 | 181 | 867 | 12 | 24 | 113 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 23 | 116 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 975 | 13 | 25 | 119 |
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