Andy Thomas 1000m row
1,000
Meters
4:57.3
Time
2:28.6
Pace
53
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 128 |
February 07, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 53 | 22 | 110 |
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 10 | 23 | 112 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 11 | 22 | 111 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 11 | 23 | 111 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 10 | 23 | 110 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 667 | 11 | 22 | 109 |
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Workout Graph
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