Andy Thomas 1000m row
1,000
Meters
4:58.5
Time
2:29.2
Pace
54
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 125 |
February 10, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 54 | 21 | 104 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 10 | 22 | 103 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 22 | 105 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 11 | 22 | 106 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 11 | 21 | 105 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 671 | 11 | 21 | 105 |
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Workout Graph
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